Tie them on himself, salt to taste and bake at 180 degrees in preheated oven for 15 minutes. Sprinkle parsley or poppy seeds before Serve.

Its meat is tasty, with few thorns and rich in Omega 3.

Grilling previously zucchini and prepare Tournedos of fish.

3 sprigs of rosemary 3 garlic, oil extravergine of olive, salt, pepper and to already cook in Oven to 200° warm no more than 20 minutes. Good Appetite.

We can fill them with fish, molluscs or shellfishes. Then to fry them and served well warm.

It has a meat, thin and tasty, it is very appreciated.

Fried fish really crispy and tasty for buffet. !!!

Serve with warm bread croutons and breadsticks with sesame.

You can bring it to the table, even when partially covered with salt, cooking in the Pan, and decorated with a sprig of thyme and Rosemary.

Clean fresh anchovies, Sesame dip on front and back, place them on parchment paper and cook for 7-10 minutes in the oven at 180°